Menopause And Insomnia | Menopausal Sleep Problems

Christine Hasinger is an acupuncturist at Blue Orchid Healing Center where you can find out more about how Oriental Medicine can help your sleep and menopausal hot flashes and night sweats.

Are you having trouble sleeping? Waking up during the night? Not able to get back to sleep? Get your free sleep report and find out how you can start sleeping better now.

Frequently, these symptoms will interfere with a decent nights sleep, often for months on end. The hormone fluctuations of menopause and perimenopause are a common cause of sleep problems and insomnia.

An estimated 75% of menopausal women suffer from hot flashes. The hot flashes can be mild to severe. Sometimes the hot flashes can be so severe, you feel as if you are burning up. This is called "steaming bones" in Chinese Medicine.

Night sweats follow the hot flashes. Again these sweats can be mild to severe. I've heard of women complaining that their nightclothes are soaked or the bed linens are drenched in sweat. Many have to get up and change their nightgown or sheets in the middle of the night, and then have difficulty getting back to sleep.

Once a sweat passes, your body gets chilled and that's what tends to wake most women up.

I frequently hear my patients complaining of insomnia without realizing that their hot flashes and night sweats are a major contributing factor in their poor sleep.

The hot flashes and night sweats can start years before the onset of menopause and generally are the first symptoms of your body changing. These can occur during the day as well.

Perimenopause are the years leading up to the cessation of the menses. Technically, menopause is said to have occurred when you have gone an entire year without a menstrual cycle. Usually this is in your fifties.

You can also have induced menopause from surgical removal of your ovaries or from severe trauma. Here the onset tends to be sudden and more severe.

Following are some things you can do to help cope with and reduce your hot flashes and night sweats.:

Fortunately menopause is a temporary condition. The symptoms generally last from five to ten years. If you are really bothered by your hot flashes and night sweats, seek some professional help. Your gynecologist may offer you HRT - hormone replacement therapy.

If you want a more natural and long lasting approach, look into acupuncture treatments and natural herbal formulas. Your acupuncturist will choose a suitable herbal formula for your particular problems.

Menopausal Sleep Problems - Tips To Help You Sleep